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NYC Marathon Training – Week 1 of 16
Here we go … Marathon training started on Monday and as it my tradition it started with a rest day. Actually I started with two rest days! I am entering this marathon training session completely...
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Two weeks of training for the price of one! The crazy heat of week 1 broke which has made marathon training much more pleasant. I’ve stuck with the “running for time” method of training and so far it...
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NYC Marathon Training – Week 4 of 16
The beautiful Ontario summer continues. I think this is one of the nicer summers we’ve had around here. There’s been a good mix of sun and rain (OK we have had some crazy storms) and for the past few...
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NYC Marathon Training – Week 5 of 16
This weekend was my annual girls’ trip to Kincardine which means one thing: Lake Huron long run! The picture above is actually from last year but the view was just as beautiful this year. I started my...
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NYC Marathon Training – Week 6-7 of 16
Week 6 Ahhh rest weeks. I really tried hard to embrace the rest aspect of training this week. I even skipped an easy run! I have a good excuse though – instead of running I spent the day in Detroit...
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NYC Marathon Training – Week 8 of 16
If you even wanted to know if blood doping really works just got for a run 36 hours after donating blood! On Thursday I ran the exact same route, at the same time of day, at the same perceived effort...
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NYC Marathon Training – Week 9 of 16
My long run on Sunday was three hours. Three hours is a long time! About three quarters of the way into my run I thought I was having a bad run. I felt like I’d gone out too hard, I was fading fast,...
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NYC Marathon Training – Week 10 of 16
Let the record show that for the first time since my birthday I actually made it to yoga this week! I went to a Yin yoga class and it was awesome. We started with about 30 min of more active flow...
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